RECIPE: Pineapple and Orange Water

As discussed yesterday, the exact health benefits of your infused water will depend upon the ingredients used. It’s amazing to think that just a simple change to your diet, such as getting into the habit of drinking more infused waters, can make a huge difference to your health and wellbeing.  

Did you know that the nutrients found in the fruits, herbs and vegetables in infused water, will help to boost the immune system? This means you’ll be at a lesser risk of picking up colds and the flu. It also means your body will be better equipped to fight off diseases.

Also, you’ll find drinking infused waters helps to eliminate toxins from the body. This will leave you feeling naturally more alert and healthier. 

And these are just some of the awesome benefits you can expect to experience when you start drinking infused waters. Amazing, right?

Now, it’s time to try a new version

Pineapple and Orange Water

Fancy a tropical style energizing drink? This pineapple and orange water recipe is sure to be a big hit on hot sunny days.

Both oranges and pineapples contain a high level of Vitamin C. They also have anti-inflammatory, digestion and immune system benefits. You don’t need a lot of these ingredients to create a two-liter bottle. Just combine one orange, half a cup of pineapple, two cups of ice and some water.

It’s best to leave this water to infuse for around an hour in the refrigerator before drinking.

And yes, you can even drink it out of your fresh pineapple to make yourself feel on a sunny beach!

Deliciously your,
Your happy WAHM, Stephanie Gilbert

https://stephiethehappymom.com
https://www.facebook.com/StephieTheHappyMom
https://www.pinterest.ca/stephiethehappymom